Athletic Development - Advanced Sports Training Techniques

"A good coach will make his players see what they can be rather than what they are.”
-Ara Parashegian

Each Fit-Zone coach is a Certified Strength & Conditioning Specialist who has developed various areas of specialty, while working with athletes at all levels of competition. The coaching staff works together to utilize each coach’s area of expertise, allowing every athlete the best opportunity to maximize their ability. However, while enhancing the physical skills of an athlete may promote a better individual performance, it may not develop a better teammate. Fit-Zone’s coaches take seriously the opportunity to make a positive impact on not only the athlete’s physical abilities, but also their character. By establishing a positive and supportive training environment, Fit-Zone fosters personal growth in areas such as self-confidence, discipline, respect, and sportsmanship. In the end, the importance of winning is secondary to personal development and achieving one’s potential.

HEAD COACHES
Trey Teichelman, MS, CSCS
Trey received his B.S. in Exercise Physiology from Rice University and his M.S. in Exercise Physiology from Texas A&M University. He is a National Strength and Conditioning Association (NSCA) Certified Strength & Conditioning Specialist, NSCA Certified Personal Trainer, United States Weightlifting Federation Level 1 Club Coach, and a USA Track & Field (USATF) Level 1 Coach. He was an assistant strength and conditioning coach at Texas A&M, the head strength and conditioning coach at the University of Richmond, and currently co-owns Fit-Zone, a personal training studio in Dallas, Texas. While serving the industry for over twelve years, Trey has produced more than two-dozen published articles and videotapes and has spoken at several conventions regarding the improvement of athletic performance.

Chris Weigel, CSCS
A graduate of Winona State University, Chris earned his Bachelor of Science degree in Exercise Science in 1998. Prior to establishing All-Star Development Systems, Inc. in 1999, he conducted extensive research and developed sport-specific training programs for the Rochester Mayo Clinic in Rochester, Minnesota. Chris is certified through the NSCA as a Strength and Conditioning Specialist and a Personal Trainer, certified by the USATF as a Level 1 Track & Field Coach, and certified by USA Weightlifting as a Sports Performance Coach. Much of Chris’s continuing education involves the C.H.E.K Institute where he has been certified as a Level II Corrective Exercise Specialist, Level II Nutrition & Lifestyle Coach, and a Golf Biomechanic. Currently, Chris is co-owner Fit-Zone.


		"A good coach will make his players see what they can be rather than what they are.” -Ara Parashegian Each Fit-Zone coach is a Certified Strength & Conditioning Specialist who has developed various areas of specialty, while working with athletes at all levels of competition. The coaching staff works together to utilize each coach’s area of expertise, allowing every athlete the best opportunity to maximize their ability. However, while enhancing the physical skills of an athlete may promote a better individual performance, it may not develop a better teammate. Fit-Zone’s coaches take seriously the opportunity to make a positive impact on not only the athlete’s physical abilities, but also their character. By establishing a positive and supportive training environment, Fit-Zone fosters personal growth in areas such as self-confidence, discipline, respect, and sportsmanship. In the end, the importance of winning is secondary to personal development and achieving one’s potential. HEAD COACHES Trey Teichelman, MS, CSCS Trey received his B.S. in Exercise Physiology from Rice University and his M.S. in Exercise Physiology from Texas A&M University. He is a National Strength and Conditioning Association (NSCA) Certified Strength & Conditioning Specialist, NSCA Certified Personal Trainer, United States Weightlifting Federation Level 1 Club Coach, and a USA Track & Field (USATF) Level 1 Coach. He was an assistant strength and conditioning coach at Texas A&M, the head strength and conditioning coach at the University of Richmond, and currently co-owns Fit-Zone, a personal training studio in Dallas, Texas. While serving the industry for over twelve years, Trey has produced more than two-dozen published articles and videotapes and has spoken at several conventions regarding the improvement of athletic performance. Chris Weigel, CSCS A graduate of Winona State University, Chris earned his Bachelor of Science degree in Exercise Science in 1998. Prior to establishing All-Star Development Systems, Inc. in 1999, he conducted extensive research and developed sport-specific training programs for the Rochester Mayo Clinic in Rochester, Minnesota. Chris is certified through the NSCA as a Strength and Conditioning Specialist and a Personal Trainer, certified by the USATF as a Level 1 Track & Field Coach, and certified by USA Weightlifting as a Sports Performance Coach. Much of Chris’s continuing education involves the C.H.E.K Institute where he has been certified as a Level II Corrective Exercise Specialist, Level II Nutrition & Lifestyle Coach, and a Golf Biomechanic. Currently, Chris is co-owner Fit-Zone.